The Power of Mind Over Matter in Any Circumstance

When I was 19, I was diagnosed with a disease called Lupus. I had no idea what it was and what that meant for my future. Who knew that a simple spider bite would soon lead to a major discovery about my health? As years went on, my health worsened and my doctors told me […]

5 Mantras for Creating a Positive Self

Mantras for Living a Positive Life

Have you noticed increased negative self talk lately? It’s a real struggle to have a positive self image in this day and age. So how can you improve the way you look, think and talk about yourself? Well, daily mantras are a great place to start because they’re easy to use and effective. What makes […]

No More Victimhood: You Can Handle Anything!

No more victimhood

During the last 21+ years practicing law, I’ve seen horrible things happen to my clients and their children. Adultery, lying about finances (and just about anything and everything else), verbal/physical/sexual abuse, betrayal — I’ve seen it all. I’ve even experienced some of it myself. It’s easy to feel victimized when you’re in pain. But what […]

The Power of Beliefs and Why They Matter When Creating Change

power and beliefs for a better life

Last night, I was sucked into a vortex of feeling judgment about myself. We went to a play about S&M (wasn’t as spicy as it sounds). I was swept up in feeling chunky because of the lovely actress who was sporting fishnet tights on her tiny rounded butt. Ever felt your butt getting fatter? Yes? […]